The first several sessions will be spent reviewing your history and goals for therapy. A detailed discussion of your early childhood, family life, relationships, and health is needed to fully understand how best to meet you needs and tailor treatment. Therapy is a commitment and works best when sessions are consistent and held weekly. Sessions are 45 minutes in duration and typically will be once a week unless otherwise agreed upon. There is no set agenda for each session; clients range from wanting to discuss what is on their mind in the moment, to having specific concerns addressed, to simply need a space to process the past week.